The Strategic Transformation Podcast Episode 1 The Foundation of All Transformation: Your Strategic Wellbeing Audit
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Are you a mother of tweens or teens feeling stuck on the hamster wheel? You know you're capable of more, but you can't find the energy or focus to build it. That sense of stagnation has a name: languishing.
In this foundational episode of The Strategic Transformation Podcast, host and Clinical Psychologist, Mindset and Performance Coach Rosie van der Loos introduces a powerful, science-backed starting point to turn languishing into legacy. This isn't about bubble baths and affirmations; it's about a strategic audit of your life’s foundation.
You will discover:
Why willpower isn't the problem: Learn the real, physiological reason you feel stuck and how to fix the crumbling foundation that's holding you back.
The Strategic Wellbeing Cornerstones Framework: Rosie introduces the four non-negotiable pillars of a high-performing, purpose-filled life—Physical, Mental, Social, and Purpose.
A simple "Pulse Check" exercise: How to identify which cornerstone will give you the biggest return on your investment for your energy and focus.
The "Kaizen" micro-action method: How one tiny, strategic step can create a positive ripple effect across your entire life, building immediate momentum.
This episode is your call to stop sacrificing your wellbeing and start treating it as the strategic operating system for everything you want to build.
Mentioned in this episode:
Martin Seligman https://ppc.sas.upenn.edu/people/martin-ep-seligman
Download your free Life Balance Sheet Worksheet to conduct your own Founder's Audit. https://www.strategictransformation.com.au
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DISCLAIMER:
The content shared on The Strategic Transformation Podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your own qualified healthcare provider with any questions you may have regarding a medical or mental health condition.