Transforming languishing into legacy, one strategic step at a time.

Personalised Mindset and Performance Coaching to fulfil your life’s purpose.

Our Purpose

At Strategic Transformation & Performance (ST&P), we empower mothers to transform languishing into legacy. As a Clinical Psychologist, Mindset and Performance Coach with over 20 years of experience, founder Rosie van der Loos is dedicated to helping mothers of tweens and teens activate their potential and reclaim their purpose beyond parenting, providing the blueprint to architect their next chapter.

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Our approach

Through personalised online transformative coaching we can:

  • Prevent burnout: Identify and address the root causes of stress, balance priorities and develop sustainable strategies for managing your workload. 

  • Achieve that unobtained goal: Refine your focus and engagement in tasks, increase your accountability to reach your target outcomes.

  • Focus on your wellbeing: Improve relationships, sleep quality, overall health and take intentional steps to cultivate authentic and lasting wellbeing.

  • Find the 'missing piece': Explore what truly matters to you beyond your career and create a life that is both fulfilling and successful.

Utilising a unique blend of mindfulness, cognitive and behavioural strategies informed by wellbeing science to help you build resilience, develop self-awareness, connect with a deeper sense of meaning and purpose; creating effective and lasting change.

Schedule your free consultation today and start your journey of transformation.

Get in touch
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Let's explore what’s possible together.

Book a free consultation and discover how coaching can help you unlock your inner strengths, overcome challenges, and create a life that truly matters to you.

Nurturing your wellbeing is crucial to a fulfilling life. We provide personalised strategies tailored to your unique needs, empowering you to navigate life's challenges with confidence and resilience, illuminating your path forward.

A white sign hanging on dark green leafy bushes with a quote by Lao Tzu, reading, 'The Journey of a thousand miles begins with a single step.'

Recognising your unique journey, we tailor each coaching call to your specific needs and goals.

Following your initial consultation, we'll collaboratively design a transformation strategy that empowers you to achieve lasting change. 

Get in touch

Our services

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    Coaching

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    Consultation

  • A line drawing of a woman speaking to a group of four people, with one person having curly hair, on a black background.

    Workshops & Events

Learn More

Take the first step towards your transformation, get in touch today